Week 5 Weigh In & Goals

Starting Weight: 230.5 lbs
Week 1: 226.5 lbs
Week 2: 228.0 lbs
Week 3: 224.5 lbs
Week 4: 225.0 lbs
Week 5: 223.0 lbs

Change for the Week: -2.0 lbs

Total Change: -7.5 lbs

Week 5 Goals:

• 1800 calories/day - YES
• 6 glasses water/day - YES
• eat at least 1 healthy meal on splurge day - YES
• workout 2x this week - YES: M-F 10 minute morning workouts
• one workout should involve sweat! - YES
• get a hair cut- Finally, YES

Week 6 Goals:

• 1800 calories/day
• 6 glasses water/day
• eat at least 1 healthy meal on splurge day
• workout 15 minutes every morning M-F