Week 7 Weigh In & Goals

Starting Weight: 230.5 lbs
Week 1: 226.5 lbs
Week 2: 228.0 lbs
Week 3: 224.5 lbs
Week 4: 225.0 lbs
Week 5: 223.0 lbs
Week 6: 224.0 lbs
Week 7: 224.0 lbs

Change for the Week: none

Total Change: -6.5 lbs

Week 7 Goals:

• 1800 calories/day - only 3 days
• 6 glasses of water/day - 5 days
• only have 2 splurge meals over the weekend - I had 3
• 20 min workout during the week x 3, 60 min workout x 1 on the weekend - YES
• find a new curling iron or curlers the correct size for new hair cut - I figued out how to use something I already had

Week 8 Goals:

• only have 2 splurge meals over the week
• 20 min workout during the week x 3
• 60 min workout over the weekend
• get teeth cleaned