Week 14 Weigh In & Goals

My Weight Chart:


Starting Weight: 230.5 lbs
Week 1: 226.5 lbs
Week 2: 228.0 lbs
Week 3: 224.5 lbs
Week 4: 225.0 lbs
Week 5: 223.0 lbs
Week 6: 224.0 lbs
Week 7: 224.0 lbs
Week 8: 223.0 lbs
Week 9: 220.5 lbs
Week 10: 222.5 lbs
Week 11: 224.5 lbs
Week 12: 226.5 lbs
Week 13: 222.5 lbs
Week 14: 222.5 lbs

Change for the Week: 0 lbs

Total Change: - 8 lbs

Week 14 Goal Wrap-up

1. I stuck to my calories 5 out of 7 days, so I messed up 1 day.
2. I splured two days instead of 1 day, but one of those days was very carefully restrained splurging.
3. I exercised 3 days, so 1 more than my goal.

Not perfect, but overall I am pleased. I'm not surprised that I didn't lose any weight this week since I lost 4 lbs last week.

Week 15 Goals:

1. 1800 calories or less per day
2. 1 splurge day only
3. exercise 20 minutes x 2 days, 45 mins x 1 day