What I Did Thanks To Cranky Fitness:
I won a workout DVD from a giveaway on Cranky Fitness. If you are interested in fitness, you have to got to read this blog. It's written by two hilarious, well-informed women: Crabby McSlacker (best name EVA!) and Merry. I love them and so will you. So I finally got off my butt to try out one of the two DVDs they sent me. Both of them are So You Think You Can Dance workout DVDs. I selected the Cardio Funk. I did the warm-up (10 minutes) and then I selected the the Disco workout (as if you couldn't tell from my lovely pose above).
Here's what I like:
- nice long warm up
- very clear instruction
- everyone on the video actually seems like they're having fun and it makes you want to enjoy it too.
Here's what I don't like:
- most of the video is the instruction part (10 minutes per dance type) and that part isn't really a workout
- the only real workout part is only 5 minutes per dance
- I didn't really break a sweat
I'll do this video again, but it's really geared more for people who want to dance than people who want to get in a good sweaty workout.
7 comments:
I enjoy your work out posts! And this one even sounds like fun :)
good luck on the interview!
I'm glad you had fun, even if you didn't get a workout.
But hey! The next time you're at a party and someone cranks up the music, you will be ready to show off some pretty cool moves :)
What a fun picture, hehe.
Best of luck on the interview, Tina!
YMCA, YMCA love it T
the workout looks like it was fun, even if you didnt get a sweaty sesh out of it!!! good job!!
Heeheehee! I love the workout posts!
Hope the interview went well!
Sher - thanks!
Merry - thanks again for the DVDs! You better believe that I am going to bust out this dance move at the next party. And I've already had a couple of people as to borrow it.
Kari - thanks!
Denise - well you of all people should enjoy my disco moves. Maybe I'll do my own workout routine with a little Bus Stop in it. Think I remember all those moves from the basement? ha!
Amy - thanks! I totally had fun and that is a major plus in any workout!
Jess - thanks!
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